Shorter days, shifting temperatures, and increased stress can all impact how well your immune system defends you. And while most people reach for vitamin C when they start to feel run down, real immune resilience goes much deeper — it’s about protecting your T-cells, balancing your stress hormones, and supporting your body’s natural detox pathways

When we treat health like a project to be “completed,” we unintentionally set ourselves up for burnout. Life happens—stress, travel, illness, emotions, hormones. No one can be “on” all the time. Wellness is meant to support your life—not dominate it.

You’ve cleaned up your diet, pushed through workouts, taken the supplements—and yet, your body still feels stuck. What most people don’t realize is that the real issue often isn’t willpower or a missing supplement—it’s a dysregulated nervous system.